Hi – my name is Lauren Marie, L Bar M™ comes from, my first and middle name.
At 40 something, part of my “putting myself back together” adventure was becoming a personal trainer, I wanted to be able to help other women find peace with their bodies and minds.
In 2023, I went all in and got 9 certifications, if you’d like to know what they are, I’ll be happy to tell you.
I think the most important part of my adventure and the biggest thing I achieved was being comfortable in my body for the first time in my life.
After all of the hard work, the whole body and mind kind of transformative work – I found myself in quicksand, once again having given up all control of … me, my life and the choices being made on how I was living and the environment I was living in until finally – I took it back.
I made my midlife comeback, again.
If I can do it twice – I know you can do it, learning from the mistakes I made and the determination it took for me to do it again.
I’m a little ranchy. I have a herd of animals and I do a lot of ranchy-chores – all of which take strength, balance and coordination.
This is why I focus on “functional” training and eating.
Functional Strength + Conditioning keeps my muscles strong and my joints healthy so I can tend to my animals, handle them safely, rope a calf if I have to, or move out of the way quickly if I need to.
Functional Nutrition fuels my body and keeps it running smoothly and efficiently while Intuitive Eating has basically taught my mind how to listen to my body, what actual hunger is, fullness, etc., training my body and teaching my mind how to want foods that actually fuel my body.
I train and teach my clients the same way I train and taught myself –
And, I I don’t do “arm day” or “leg day”, with each session, I workout my whole body.
Fill out the form below and we will get back to you within the next 24
hours to complete the order, and then you’re all set to get started!
