The

MidLife Comeback

Transformation Program

Real - Whole Woman

Transformation

When we re-frame strength, conditioning and nutrition to transformation, it puts a whole new perspective on what we’re doing instead of individual puzzle pieces.

Real transformation is something more than just a diet, or a temporary workout routine.

It’s a holistic shift in your entire being.

If you’re not familiar with the word “holistic”, don’t let it scare you, it means “whole person”, in this case, the whole woman.

It means recognizing that the gym is just one piece of the puzzel.

It means learning how everything outside the gym dictates their results inside the gym.

Real, whole woman transformation means I don’t just approach your muscles; we approach your lifestyle.

If you focus only on workouts but ignore nutrition, sleep, stress, and mindset, you are leaving 80% of your results on the table.

I look at the whole picture to build a strong and conditioned body, along with functional nutrition habits and healthy behaviors.

I assure you, if you commit to consistency, you will feel better in your body, your body will feel better in your clothes.

You will get stronger, more confident and more able to tend to your day to day.

For Real Life

Functional

I’m a little ranchy. I have a herd of animals and I do a lot of ranchy-chores – all of which take strength, balance and coordination.

This is why I focus on “functional” training and eating.

Functional Strength + Conditioning keeps my muscles strong and my joints healthy so I can tend to my animals, handle them safely, rope a calf if I have to, or move out of the way quickly if I need to.

Functional Nutrition fuels my body and keeps it running smoothly and efficiently.

I train my clients the same way I train myself –

I don’t do “arm day” or “leg day”, with each session, I workout my whole body.

Start Where You Are - Aim Where You're Going

Program Options

STRENGTH + CONDITIONING
If you’re just getting started and want to focus only on strength + conditioning, we can start there. If you want to workout and the gym, it does membership but the gym fee is included in my training fee.

FUNCTIONAL NUTRITION + INTUITIVE EATING
If your main focus is learning to eat and feed your body, we can start here and meet remotely.

REAL TRANSFORMATION
Real transformation is the all inclusive option including strength + conditioning, functional nutrition + intuitive eating and behavioral change + positive psychology.

It takes 3 mos to see and achieve real results, so each option starts at a minimum of 3 mos.

If you’d like more information on how to start and where the best starting point is for you, please reach out by text at 936-348-4687, email lauren @ lbarmfitnesscoaching . com or you can submit the form below.

Program Inquiry